Service Description

Clients receive weekly assignments and articles from MBSR prior to the group meetings. During our meetings, we will discuss the learning material and practice a mindfulness technique together. Following this practice, clients will implement their skills while walking the Wrightsville Beach Loop! Meetings will be held March 15th through May 3rd on Saturday mornings at 9:00 am. The mindfulness group sessions are 45 minutes, followed by an approximately 40 minute walk around the 2 mile loop. All sessions are held outside; additional weeks may be added if rain checks are needed to get to 8 total sessions. Total cost for eight sessions: $240